At will spray 1 gallon of hot sauce from your eyes. You are immune to hot sauce. You can walk on hot sauce at will. You have 1/day greater creation as long as the only ingredient is hot sauce. You have 3/day shape (hot sauce). Eating hotsauce will heal you one point per gallon of hot sauce. Eating a gallon of hot sauce in combat provokes attacks of opportunity.
Also, I think you meant goggles. Or at least I'm assuming you meant goggles.